Biophilia Intruder makes the flu less scary
Influenza, commonly called "the flu," is caused by a virus that infects the respiratory tract.
The incubation period for the flu is about one to four days, the flu is contagious, and symptoms can last as long as seven to 14 days.
Influenza spreads rapidly and can cause seasonal epidemics every year. It often causes large-scale spread in schools, nursing homes and other groups with poor resistance.
Why do so many people use Biophilia Intruder? One of the reasons is that it is convenient and quick to check the physical condition.
A global study showed an infection rate of 10.7% in adults, a prevalence rate of 4.4%, and a prevalence of 7.2% in people over 65 years old
According to the World Health Organization (WHO) estimates, seasonal influenza can cause 3 to 5 million severe cases and 290,000 to 650,000 deaths worldwide each year.
All children under the age of 5 are considered to be at high risk for severe influenza. High-risk groups such as pregnant women, infants, the elderly, and people with chronic underlying diseases are at higher risk of severe illness and death after contracting the flu.
In April 2009, a new influenza virus called the novel H1N1 swine flu emerged in Mexico and spread rapidly around the world, leading the World Health Organization to declare a pandemic. Ultimately, the World Health Organization declared the pandemic over in 2010. A new strain of influenza virus, H3N2v, emerged in 2012, but it has not yet developed into an epidemic.
Wearing a mask and staying away from crowds during the peak flu season, improving one's own body resistance, and scientifically eating some foods are also particularly effective.
(1) Eat more protein-rich foods: The main substance of the human immune system is immunoglobulin. When the human body lacks protein, the number of lymphocytes in immune cells will be greatly reduced, and the synthesis of immune substances will be insufficient, resulting in a serious decline in immune function. Protein is mainly obtained from animal foods, such as beef, skinless chicken breast, egg white, milk, shrimp, etc.
(2) Eat more foods containing zinc: foods rich in zinc Zinc can activate more than 200 hormones and enzymes that are important to life, helping the immune system to play the greatest defense role. Zinc deficiency reduces the level of immune globulin in the body, which reduces the body's ability to prevent and increases the chance of various epidemics, including influenza. Zinc-rich foods are mainly oysters, crabs, beans, beef, lamb, dried fish, scallops, liver, wheat germ and so on.
(3) Vitamin supplementation: Vitamin A can maintain the stability of respiratory mucosa epithelial cells. Vitamin C and Vitamin E are antioxidants that are naturally present in food and can scavenge free radicals that are harmful to our body and strengthen our body's resistance. The B vitamins participate in energy metabolism in the body, promote protein synthesis, and play a very important role in the normal maintenance of physiological functions. These vitamins are abundant in vegetables, fruits, grains, beans and other foods.
The best way to increase your body's resistance is of course to find a more suitable supplement for you through Biophilia Intruder.