protect your eyes

We've heard that tomatoes can improve your skin, that Mediterranean food is good for your heart, and that a little agave nectar won't hurt your libido. But what about our eyes?

Kale and Spinach

Just one cup of these cooked vegetables contains more than 20 mg of lutein and zeaxanthin -- two nutrients that are good for the eyes. These nutrients have been shown to reduce the risk of age-related macular degeneration and cataracts. Other sources include kale, turnip greens, corn, green beans, broccoli, lettuce and lima beans.

Foods rich in vitamin A. Vitamin A is an indispensable nutrient for eye health, which can effectively protect eyesight and prevent the occurrence of myopia and other conditions. Carrots, cabbage, animal liver, spinach, eggs, etc. are more common in daily life, which can not only meet the needs of the body, but also prevent dry eye syndrome caused by vitamin A deficiency.

Foods rich in vitamin C. Vitamin C can play an anti-free radical effect on the eyes, maintain the health of the cornea and the transparency of the lens, and prevent the macula from appearing in the eyes. The more common foods in daily life are apples, oranges, tangerines, pineapples and so on.

oranges and eggs

If you don't like leafy greens, the last slide might be hard to swallow. Fortunately, eggs and oranges are also good sources of lutein and zeaxanthin. So expect thank you in your eyes after every breakfast of eggs and orange juice.

nuts and seeds

Vitamin E protects the cells in our eyes from free radical damage and slows the progression of cataracts and age-related macular formation. In just one ounce of sunflower seeds or almonds, you can get more than one-third of your daily vitamin E needs. Wheat germ, hazelnuts, and peanut butter are also good sources of the vitamin.

And of course carrots

ew, we mentioned carrots! Yes, these veggies help your eyes by providing beta-carotene that enhances night vision. But you don't need a rabbit's appetite to treat your eyes.

We can use the Biophilia Tracker (which has a food database) to find more foods that are good for our eyes. It will also find more foods that are good for our other organs.

In daily life, you also need to develop good language habits, avoid watching electronic products for a long time, and take more rest.