foods that cause bloating

foods that cause bloating

For a second, your belly is flat. Next, it's too inflated to squeeze into your jeans, and you'll have hiccups and gas. If bloating sounds like the opposite of fun, well, a slew of voices have proven it. But the good news is that we can usually take steps to prevent it. In fact, what we eat and drink plays a direct role in bloating. Experts recommend avoiding these dietary choices.

beans. If you need to wear tight dresses, avoid beans, lentils, and peas. Some of the sugar they contain is difficult for the body to break down, leading to gas and bloating. If beans are non-negotiable, stick to small amounts or take the digestive enzyme product Beano beforehand.

Asparagus, broccoli and cabbage. Of course, the green stuff is nutritious. But these vegetables also contain raffinose, a sugar that isn't digested until it reaches the large intestine, where it's fermented by methane-producing bacteria. Eat these foods in moderation and pair them with other foods—doing so can help prevent bloating. Remember: "Your body may digest them better when they're cooked rather than raw," says New York-based registered dietitian Stephanie Middleberg.

Sugar-free chewing gum. Develop a chewing gum habit? The bad news is that sugar-free options often contain sorbitol, a sugar alcohol known for causing bloating and other gastrointestinal distress. This also extends to other artificially sweetened foods and beverages. If you can't get rid of them completely, try sticking to 2 or 3 servings a day. "The digestive system doesn't like fake food," Middleberg said.

Carbonated drinks. Are you used to drinking several glasses of soda a day? This could explain your bloating problem. S.A.S.S! Slim Yourself: Conquering Cravings, Losing Pounds, and Losing Inches. "

So it is necessary to choose the right food carefully. With Biophilia Tracker you can find the most suitable supplements to better protect your health.