Which diet and lifestyle management techniques help heart failure

Which diet and lifestyle management techniques help heart failure

Many lifestyle and dietary factors can improve or even reverse congestive heart failure. Cardiac rehabilitation programs can teach people how to make lifestyle changes, as can comprehensive cardiology clinics. Some lifestyle factors that have an impact include:

Manage stress by doing mind-body practices such as Tai Chi, yoga, qigong, and meditation

quit smoking or use tobacco

Eliminate alcohol

Eat a healthy Mediterranean, vegetarian or vegan diet

exercise and get stronger

get enough restful sleep

Manage and treat sleep apnea

Take dietary supplements including CoQ10, L-carnitine, Hawthorn (Hawthorn), magnesium, and fish oil

Avoid salt and too much liquid

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