Warm water benefits our bodies in many ways

It helps improve circulation, boost digestion, and elevate mood. It also helps maintain proper hydration. You can also add some herbs like ginger, turmeric, and mint to make it healthier.

Advantages of drinking warm wate

Drinking warm water is generally considered beneficial for overall health. However, there is not much research available on this topic and needs more research. Dr Annusuiya Gohil, MD Scholar at the All India Institute of Ayurveda, New Delhi, states these benefits according to Ayurveda, “Ushnaodak (hot water) is really beneficial  the body. Ushnaodak should be prepared by reducing the water to 1/4th, 1/3rd or 1/2, the more the water is reduced the more its qualities are enhanced. It is best for relieving thirst. It also pacifies Vata Dosha.” Here are some of the benefits of drinking water:

Improved Digestion: Warm water benefits digestion and relieves constipation.

Comforts Sore Throat: Warm water with honey and lemon can give relief from sore throats.

Promotes Hydration: Just like cold water, hot water also helps maintain hydration.

Relaxation: The warmth can be soothing and help reduce stress.

Improved Circulation: Some believe it can help improve blood circulation.

Boosts Bowel Movement: Some studies say that drinking warm water can improve bowel movement. 

Elevates Mood: Research suggests that drinking water can elevate mood, improve the sleep cycle, and increase feelings of calmness, satisfaction and positive emotions.

Try the "Hydrogen-rich Water Cup" for healthy drinking and healthy living!