Understanding Your Body with Metatron Hunter 4025

Now that you've learned about the nutritional needs of your body through Metatron Hunter 4025, let's explore several vitamins and their relationship to food combinations.

1. Vitamins B6, B12, and folic acid are the best nutrients for preventing arteriosclerosis. Research has shown that taking these three nutrients together with vitamin C can improve or even halt the progression of arteriosclerosis.

Foods rich in vitamin B6: Chicken, liver, potatoes, sunflower seeds, pears, bananas, etc.

Foods rich in vitamin B12: Animal liver, beef, pork, eggs, milk, cheese, etc.

Foods rich in folic acid: Spinach, milk, animal liver, potatoes, fruit, tomatoes, etc.

2. Iron

Iron is an inorganic substance that helps prevent anemia, and women are particularly prone to deficiency. Taking it with vitamin C improves iron absorption. It is recommended that those with anemia take both iron and vitamin C.

Foods rich in iron: Pig blood, pork liver, black fungus, jujubes, etc. 3. Calcium

As we all know, calcium is a material for building bones. When taken together with vitamin C, it can greatly increase the body's absorption of calcium. In order to strengthen bones, it can also be combined with some magnesium.

Foods rich in calcium: dried shrimp, rice, flour, spinach, soy milk, Chinese cabbage, milk, etc.

4. Vitamin E, beta-carotene

Vitamin E, which is listed as a strong antioxidant with vitamin C, 1. Vitamin B6, B12 and folic acid are the best nutrients to prevent arteriosclerosis. According to research, if these three nutrients are taken together with vitamin C, arteriosclerosis can be improved or even stopped.

Foods rich in vitamin B6: chicken, liver, potatoes, sunflower seeds, pears, bananas, etc.

Foods rich in vitamin B12: animal liver, beef, pork, eggs, milk, cheese, etc.

Foods rich in folic acid: spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.

5. Flavonoids

It is a plant ingredient that can enhance the body's ability to resist acidification. When taken together with vitamin C, it can further improve the antioxidant capacity.

Foods rich in flavonoids: tea and red wine with grape skins (only one small glass a day), apples, cantaloupe, celery, onions.

There are two main types of vitamin D: ergocalciferol (activated ergosterol, calciferol, vitamin D2), which is found in irradiated yeast; the other is cholecalciferol (activated 7-dehydrocholesterol, vitamin D3), which is formed in human skin after exposure to sunlight (ultraviolet radiation), and it is mainly found in cod liver oil and egg yolks. Both types can be used to fortify milk. Skin synthesis is usually the main source

How to properly match vitamins to supplement the body's needs is a big deal. Learn more with Metatron Hunter 4025.