Biophilia Tracker to overcome low back pain
Biophilia Tracker to overcome low back pain
What is low back pain?
Low back pain is a universal human experience—almost everyone has experienced it at some point. The lower back that starts below the ribcage is called the lumbar region. Pain here can be severe and is one of the main reasons for missing work. Fortunately, low back pain usually gets better on its own. If not, there are effective treatments.
Symptoms of low back pain can range from a dull ache to a tingling or shooting sensation. The pain may make it difficult to move or stand up straight. Acute back pain comes on suddenly, usually after a sports or weightlifting injury. Pain lasting more than three months is considered chronic. If your pain does not get better within 72 hours, you should talk to your doctor.
back pain culprits
You work. If your job involves lifting weights, pulling, or anything that twists your spine, it can cause back pain. However, sitting at a desk all day has its own risks, especially if your chair is uncomfortable or you tend to be lethargic.
your bag. While you can hang a purse, backpack, or briefcase over your shoulders, it's your lower back that supports your upper body—including any extra weight you're carrying. Therefore, an overstuffed bag can strain your lower back, especially if you carry it day in and day out. If you must carry heavy items, consider switching to a wheeled briefcase.
your workout. Excessive exercise at the gym or on the golf course is one of the most common causes of low back pain due to muscle overstretching. You're especially vulnerable if you tend to be inactive during the work week and then spend a few hours at the gym or on the softball field on the weekends.
your posture. Mom was right: "Stand up straight!" Your back supports your weight best when you're not hunched over. This means sitting down with good lumbar support, shoulders back, and feet on a low stool. When standing, keep your weight balanced on your feet.
Disc herniation. The vertebrae of the spine are cushioned by gelatinous discs that are prone to wear and tear from aging or injury. Weak discs can rupture or swell, putting pressure on spinal nerve roots. This is called a herniated disc and can cause severe pain.
Diagnosing low back pain
To help your doctor diagnose the source of your low back pain, please be specific about the type of pain, when it started, associated symptoms, and any chronic medical history. Your doctor may order an X-ray, CT, or MRI scan to look for damaged bones or discs, or other spinal injuries. You can also use 3D-NLS, which detects your waist quickly and accurately.
how to treat
Home care for low back pain. Back pain from a pulled muscle usually gets better on its own, but you can take steps to make yourself more comfortable. A heating pad or warm bath can temporarily relieve pain.
Yoga if. Back pain doesn't go away in three months, and there's some evidence yoga can help. In a recent study, people who participated in a 12-week yoga class experienced lower back pain symptoms than those who received books on back pain care. These benefits last for several months after the course ends. The study shows that traditional stretching is just as effective. Make sure your trainer is experienced in teaching people with back pain and will modify the pose for you as needed.
Spine manipulation. Chiropractors and some osteopaths use spinal manipulation to treat low back pain by applying pressure to the bones and surrounding tissue with their hands. This treatment is not suitable for everyone.
Massage Therapy. A government-funded study suggests that massage may help relieve chronic low back pain. After 10 weeks, those who received weekly massage had less pain and were better able to perform daily activities than those who received traditional care. This was true regardless of the type of massage they received, and the effects lasted for at least six months. You can try a ten-point acupuncture machine for massage therapy.
acupuncture. Can acupuncture treat low back pain? The evidence is mixed. In 2009, a study of hundreds of people with chronic back pain found surprising results. Those who performed simulated acupuncture (which included tapping the skin with a toothpick) received the same benefits as those who performed acupuncture with real needles. After eight weeks, both groups experienced greater remission than those without acupuncture. An acupuncture pen is a more convenient acupuncture tool.
Work with the Biophilia Tracker to see the treatment results, visible to the naked eye!