Biophilia Intruder cooperates with lumbar pain

Biophilia Intruder cooperates with lumbar pain

What is low back pain?
Back pain is a common human experience -almost everyone has experienced it at some time. The lower back from the bottom of the chest is called the lumbar spine area. The pain here may be very severe, and it is one of the main reasons for missing work. Fortunately, low back pain usually improves itself. If not, there will be effective treatment.
The symptoms of low back pain are from blunt pain to tingling or shooting. Pain may make it difficult to move or stand upright. Acute back pain suddenly occurs, usually after exercise or weightlifting. The pain that lasts for more than three months is considered chronic. If your pain does not improve within 72 hours, you should consult a doctor.
Back pain culprit
You work. If your work involves weightlifting, pulling or any distorted spine, it may cause back pain. However, sitting at the desk  has its own risks, especially when your chair is uncomfortable or you tend to be abundant.
Your bag. Although you can hang your wallet, backpack, or brocade bag on your shoulders, the lower back of the upper body is the lower back -including any additional weight you carry. Therefore, filling too much bag will strain the back, especially if you carry it day after day. If you have to carry heavy objects, consider using a rim briefcase.
Your exercise. Excessive exercise in the gym or golf course is one of the most common causes of back pain caused by excessive muscle stretching. If you tend to do not move on your working week, and then spend a few hours on the weekend on the gym or the baseball court, you are particularly vulnerable to injury.
Your posture. Mom said right: "Stand straight!" When you do not hump, your back can support the weight best. This means that when sitting down, the waist has good waist support, the shoulders are backwards, and your feet are placed on a low stool. When standing, keep your feet a weight balance.
Intervertebral disc. The vertebral bone of the spine is buffered by a gel -shaped disc. These intervertebral discs are easily worn and torn due to aging or injury. The weak intervertebral disc may be ruptured or expanded, and pressure is applied to the root nerve root. This is called disc herniation, which can cause severe pain.
Diagnosis
To help your doctor diagnose the source of low back pain, please describe the type of pain, start time, related symptoms, and any chronic medical history. Your doctor may require X -ray, CT or MRI scan to find damaged bones or intervertebral discs, or other spine damage. You can also use Biophilia Tracker, which can quickly and accurately detect your waist.
How to treat
House care for low back pain. Back pain caused by muscle strain usually improves itself, but you can take measures to make yourself more comfortable. Heating pads or warm water baths can temporarily relieve pain.
Yoga If. Back pain will not disappear within three months, there is evidence that yoga can help. In a recent study, people who have participated in the 12 -week yoga course have symptoms of low back pain than those who have received back pain care books. After the course, these benefits lasted for several months. The study shows that traditional stretching is also effective. Make sure your coach is experienced in teaching back pain, and will modify your posture for you as needed.
Spinal technique. Spine doctors and some bone doctors use spine push to treat low back pain to put pressure on bones and surrounding tissues by hand. This treatment is not suitable for everyone.
Massage therapy. A government -funded research shows that massage may help relieve chronic low back pain. After 10 weeks, people who accept massage every week are more painful than those who receive traditional care and can better perform daily activities. No matter what type of massage they accept, the effect lasted at least six months. You can try to use the ten -point acupuncture machine to complete the massage therapy.
acupuncture. Can acupuncture treat back pain? The evidence is half ginseng. In 2009, a study of hundreds of long -term back pain patients found surprising results. Those who perform simulated acupuncture (including tapping the skin with a toothpick) have the same benefits to those who really use acupuncture with acupuncture. Eight weeks later, the degree of relief of the two groups was higher than people without acupuncture. Acupuncture pen is a more convenient acupuncture tool.

With Biophilia Intruder to view the treatment effect, the effect of visible to the naked eye!